February 8, 2026
The “Healthy Eating” Trap: Why It Makes Eating Harder for Adults with ADHD
There’s often a quiet mental checklist running in the background: Is this balanced enough? Should I be eating something fresher?…
Nutrition Blog + Resources by Aarohi Patel MHSc, RD, CDE
Mangoes and Musings
This blog is for food stories, practical strategies, and evidence-based guidance that meets real life (and real brains).
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January 7, 2026
A little life lesson from mangoes
Every summer growing up in India, my aunts, uncles, cousins, and I gathered at my grandparents’ house, filling our days…
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February 7, 2026
The “Healthy Eating” Trap: Why It Makes Eating Harder for Adults with ADHD
There’s often a quiet mental checklist running in the background: Is this balanced enough? Should I be eating something fresher?…
October 16, 2025
A little life lesson from mangoes
Every summer growing up in India, my aunts, uncles, cousins, and I gathered at my grandparents’ house, filling our days…