From everyday training to big competition moments, your nutrition needs are always changing. I’ll help you match your fueling to your training cycles, support recovery, and navigate supplementation so you feel fueled, strong, and ready for whatever’s ahead.
Ways we can work together
Individual Sessions
Initial Visit
Follow-Up
Your first session is about laying the foundation and creating a plan that feels doable for you.
The Kickstart Package
Great for: finding clarity and direction around one main goal.
Includes:
- 1 × Initial consultation (60 min)
- 2 × Follow-up sessions (30 min each)
- Personalized nutrition plan
- Starter resources
- Ongoing email/messaging support between sessions (light touch check-ins)
The Momentum Package
Great for: building habits, accountability, and steady support.
Includes:
- 1 × Initial consultation (60 min)
- 4 × Follow-up sessions (30 min each)
- Ongoing email/messaging support between sessions (light touch check-ins)
- Tailored resources for your goals
Aarohi Patel MHSc, RD, CDE
I am a Registered Dietitian (RD) with a Bachelor of Science (BSc) in Biology and Food and Nutrition, and a Master of Health Science (MHSc). I am also a Certified Diabetes Educator (CDE) and have completed the International Olympic Committee (IOC) Diploma in Sports Nutrition.

FAQs
View FAQ PageWhat is a Registered Dietitian (RD)?
In Canada, a Registered Dietitian (RD) is a regulated health professional who provides evidence based nutrition care. Dietitians are licensed and overseen by a provincial regulatory college, similar to pharmacists, nurses, and physicians, which ensures safe, ethical, and accountable practice. To earn the RD credential, dietitians must complete an accredited university degree, more than 1,250 hours of supervised practicum training, and pass the national Canadian Dietetic Registration Examination (CDRE). Unlike the title “nutritionist,” which is only protected in some provinces, “dietitian” is a legally protected title across Canada.
What is a certified diabetes educator (CDE) ?
A Certified Diabetes Educator (CDE) is a regulated health professional such as a nurse, pharmacist, or dietitian who has advanced training and experience in diabetes care and education. In Canada, becoming a CDE requires completing at least supporting people with diabetes and passing the national CDE exam. To maintain the credential, CDEs must complete professional development and re-certify by writing the exam every five years, ensuring their knowledge and practice stay current.
Do you offer virtual appointments?
Yes! All sessions are virtual, so you can connect from home, work, or wherever is convenient. I use a secure online platform to keep your information private and confidential.
