Nutrition Services in BC
My Focus (and yours)
Nutrition Services
Initial Visit
Your first session is about laying the foundation and creating a plan that feels doable for you.
Together, we’ll:
- Review your health history, lifestyle, eating habits, and goals.
- Talk through challenges you’re facing (medical conditions, energy, relationship with food, routines).
- Explore your food preferences and what matters most to you.
- Identify what’s already working well and where you’d like support.
- Begin shaping a personalized nutrition plan with practical steps to get started.
- Receive a personalized email recap with your key takeaways and goals.
Follow-Up
These sessions are about building momentum, adjusting as life happens, and keeping your goals realistic and attainable.
Together, we’ll:
- Check in on your progress and celebrate wins, big or small.
- Troubleshooting challenges
- Explore new strategies that fit your evolving needs and routines.
- Receive a follow-up email recap with updated goals and next steps
The Kickstart Package
Great for: finding clarity and direction around one main goal.
Includes:
- 1 × Initial consultation (60 min)
- 2 × Follow-up sessions (30 min each)
- Personalized nutrition plan
- Starter resources
- Ongoing email/messaging support between sessions (light touch check-ins)
The Momentum Package
Great for: building habits, accountability, and steady support.
Includes:
- 1 × Initial consultation (60 min)
- 4 × Follow-up sessions (30 min each)
- Ongoing email/messaging support between sessions (light touch check-ins)
- Tailored resources for your goals
Areas of Focus
Chronic Conditions
- Diabetes (GDM, T2DM, T1DM)
- Hypertension
- High Cholesterol
- Bone Health
- Kidney disease
- Liver disease
Managing conditions like diabetes, heart disease, or kidney disease can feel like a full-time job on top of everyday responsibilities. In recent years, I’ve worked closely with clients living with Type 2 diabetes, gestational diabetes, and Type 1 diabetes, helping them navigate blood sugar management with strategies that are practical and sustainable. My goal is to cut through the overwhelm and give you tools that support your health, energy, and quality of life.
Sports Nutrition
For training, competition, and everyday movement
From everyday training to big competition moments, your nutrition needs are always changing. I’ll help you match your fueling to your training cycles, support recovery, and navigate supplementation so you feel fueled, strong, and ready for whatever’s ahead.
Neuro-Inclusive Support
For adults experiencing feeding challenges related to ADHD, ARFID and beyond
Standard nutrition advice often overlooks the realities of neurodiverse experiences. I provide practical and flexible nutrition support that considers executive function challenges, sensory preferences, decreased interoceptive awareness, and fluctuations in daily energy, so strategies feel realistic and doable.
Digestive Health
Untangling the puzzle of gut health
Whether it’s IBS, IBD, reflux, constipation, or other gut-related concerns, digestive issues can feel like a messy puzzle, especially with all the mixed messaging around gut health. I provide evidence-based strategies to help you piece things together, ease symptoms, and support your gut function, all while keeping your nutrition balanced.
Personalized Support
If what you’re looking for isn’t listed here, reach out, we’ll talk through your goals and see if it’s a good fit.